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Athlete Date Sort Location Workout Name Description Results
Haley McCord 11/12/2015 CrossFit Eclipse None WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 15m 34s
Performed as RX
Haley McCord 11/10/2015 CrossFit Eclipse None WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run		 19m 40s
Performed as RX
Haley McCord 11/02/2015 CrossFit Eclipse 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 15m 05s
Performed as RX
Haley McCord 11/02/2015 CrossFit Eclipse 11/02/2015S Find 3RM Hang Clean and Jerk 130 lbs
Performed as RX
Haley McCord 10/26/2015 CrossFit Eclipse None Build to a heavy Snatch DOUBLE 88 lbs
Performed as RX
Haley McCord 10/26/2015 CrossFit Eclipse None WOD: 3 rnds

400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU		 18m 05s
Workout Scaled
Haley McCord 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 534 lbs
Performed as RX
Haley McCord 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 17m 50s
Performed as RX
Haley McCord 02/16/2015 CrossFit Eclipse None For Time:

20 Thrusters (95/65)
20 Burpees
15 Thrusters (135/95)
15 Burpees
10 Thrusters (165/115)
10 Burpees
5 Thrusters (185/125)
5 Burpees		 13m 50s
Workout Scaled
Haley McCord 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 12m 17s
Performed as RX
Haley McCord 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 5 rounds 2 reps
Performed as RX
Haley McCord 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 6 rounds 0 reps
Workout Scaled
Haley McCord 01/17/2015 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 296 reps
Performed as RX
Haley McCord 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 8m 30s
Workout Scaled
Haley McCord 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 9m 56s
Workout Scaled
Haley McCord 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 34 reps
Workout Scaled
Haley McCord 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 9m 30s
Workout Scaled
Haley McCord 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 26m 00s
Workout Scaled
Haley McCord 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 5m 29s
Workout Scaled
Haley McCord 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 157 reps
Performed as RX
Haley McCord 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 6 rounds 5 reps
Performed as RX
Haley McCord 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 9m 27s
Performed as RX
Haley McCord 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 14m 40s
Workout Scaled
Haley McCord 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 80 reps
Performed as RX
Haley McCord 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 9m 39s
Performed as RX
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